Michael Phelps was NOT talented

For those of you who did not hear, two young swimmers have broken two of Michael Phelps’ world records. Nineteen-year-old Kristoff Milak swam to a new world record in the 200-meter butterfly at the FINA World Championships. Michael Phelps held that record for over 18-years…nearly as long a Milak had been alive! Milak’s swim bested […]

Why more rest does NOT fix you

R.I.C.E. For years we have been taught that with any injury we should follow the simple list that has given us that acronym. Rest, Ice, Compress, Elevate. While a fresh ankle sprain will benefit from these steps, after 2-3 days of time from the injury you might be slowing your progress. In my experience working […]