Swimmer’s Shoulder Does Not Fix Itself

I think it is safe to say that no one on earth is currently suffering from swimmer’s shoulder. With the global pandemic bringing all training to a grinding halt, all athletes have had time to recover from any effects of over-training. But does this mean that your swimmer’s shoulder problem has fixed itself?

Why more rest does NOT fix you

R.I.C.E. For years we have been taught that with any injury we should follow the simple list that has given us that acronym. Rest, Ice, Compress, Elevate. While a fresh ankle sprain will benefit from these steps, after 2-3 days of time from the injury you might be slowing your progress. In my experience working […]