Scott Heinlein

I help swimmers of all ages recover from injury and return to swimming fast, even when other treatments have failed.

May 6, 2019 2 Comments

What can you learn from weeds? The birds are chirping earlier each morning. The sun is rising at 6:00 a.m., and the days are getting

March 18, 2019 7 Comments

I don’t have a gym membership. I work out in my basement. I have what I call the “Muscle-Headed Mentality” when I go to a

March 4, 2019 No Comments

Now that you have survived the Maryland State Meet, what have you learned? It is always great to perform well at the higher level meets.

February 2, 2019 2 Comments

R.I.C.E. For years we have been taught that with any injury we should follow the simple list that has given us that acronym. Rest, Ice,

January 13, 2019 1 Comment

Lose 5-pounds in 5-days! Make $500 in just 5-minutes from the comfort of your couch. Have a flatter stomach by Thursday. Fix all your problems

January 1, 2019 No Comments

Who wants 2019 to be the same as 2018? …Anyone?….Bueller? Have you failed to follow through on your New Year’s Resolutions? Have you sworn to